To burn fat and keep it off HIIT training is the key.
The fundamental principles of High Intensity Interval Training (HIIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it will stimulate the body to produce an increase in muscular strength and size.
In this case this will be heart health from Cardio workouts.
Running for 4-5 Min's at a moderate warm-up paced then pushing the treadmill up to a high intensity for 60 seconds and then lowering it back down to a moderate pace for 90 seconds will kick your ass and burn fat and you only need to do it for 20 Min's max!
The benefits of HIIT
HIT training has a number of benefits in addition to the reduction in training time. First of all, this type of training is far superior to steady-state exercises when it comes to increasing your VO2 max, which is the maximum amount of oxygen you can uptake during exercise. This means that you'll be in much better shape when it comes time to Kick Boxing classesScientific studies show that over time, a cardio program built around HIIT can burn up to 9 times the calories as one built around long slow workouts.
What sounds better? Shorter, more intense workouts that give far better results or longer, more boring ones that just dont do it for ya.
You don't have to run though, you can be on the Bike, Cross Trainer or even Skipping using this Program.
4-5 Min's Warm Up
60 seconds High intensity
90 seconds Low intensity
repeat this for a maximum of 20 Min's.
Make sure you bring the right music for this one!
You will notice the distance you run is probably further than normal!
You can bring this type of training into Boxing and Kick Boxing to.
Go all out on the Bag for 30 seconds then rest for 30.
Continue this for the duration of a 3 minute round!
You will be burning fat for the rest of the day!!!
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